Serious About Self-care Blog
During my first corporate speaking engagement, an attendee ran up to me because she thought my talk reinforced something her employee assistance program counselor shared with her.
She told me...
In this video, I cover 3 ways you mid and senior career women can avoid overcommitting. Here the
1. Ask the person who is presenting the opportunity if they have a plan.
2. Ask...
Chronic stress is a rising problem for busy women as we chase careers, battle the wage gap, balance friendships and raise families. It makes sense that we’re all experiencing feeling tense,...
For a year I’ve known I was going to Mexico for the 2nd Annual My Taught You Retreat. For a year I’ve known I was going to buy new clothes for the trip. For a year I knew a lot of...
With the current COVID-19 outbreak raging on, many have been placed under quarantine and are forced to stay inside their homes. Social distancing and the lack of social activities have caused many...
For the past couple of days, I've been following the coverage of the 50th Anniversary of Bloody Sunday in Selma, Alabama. No matter what I’m doing these days, I see everything through a...
You've downloaded your free self-care plan now what? Is this your first self-care plan?
If it is, you might be wondering why you need one and what it can do for you. While creating your plan, you...
I always thought of myself as a positive person. Well, I am a positive person on the outside but I never realized that in my head I carried a lot of fear, worry, and doubt. In my head, I had an...
This blog is about to show you what every cliche in the book looks like. 2013 was the hardest (maybe second hardest) year of my life. Emotionally, physically and spiritually I was at my worst. At...
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